Did you know that the nutrients from the food you eat, all containing macronutrients and micronutrients, impact your body’s immunity and resilience against illness? Three significant micronutrients that support immunity are vitamin D, vitamin C, and the mineral zinc.

The 9021 Rainier Ave S building, which we now call home, has a long history of serving our South Seattle community. Before us, the building was a library, a mortuary, a bank, and a Chiropractor’s office – to say the least, our new home has a long, unique history of serving our community’s needs. Learn about how we are honoring our space this month by checking out our new blog post, and we hope to see you at an upcoming event!

The snow flurries this week brought holiday spirits into full swing at RVFB! Our community is merry, and the spirit of giving is alive and well. Did you know that this season marks the height of giving at RVFB?